flowin_logo_positive

workout library

WELCOME TO OUR WORKOUT LIBRARY, WHERE WE AIM TO KEEP YOU UP TO DATE WITH ALL THE BEST WORKOUT ROUTINES FOR YOUR FLOWIN BOARD. ALONG WITH TIPS AND ADVICE FROM OUR DEDICATED TEAM AND SOME OF THE TOP ATHLETES IN THE COUNTRY.

Tipperary Senior Hurling All Star James Barry showcases the explosive core exercise routines at your disposal with the Flowin Pro Board.

All Ireland winner Cathal Barrett demonstrates his core strengthening routine on the Flowin Pro Board

Tipp Senior Hurler James Barry demonstrates the vast array of Hip/Groin and Leg workouts available on the Flowin Board

Please follow us on Facebook or on Twitter to keep up to date with all new videos and offers. We aim to fill this page with as much info as you need to get the best out of your Flowin board. 

Please also note that purchases of any Flowin product grants full access to the vast workout libraries available at www.flowin.com

Shop-Now-button

jlhbdv sdjv dfv dfjv daf,nv dfajh dfv dfajl v nd vnadf vdf,nav adfn, v,adf vdafnb vadf vn,adf v,nadf vn,ad vad,nf vn,adf va,ndf vadn,f vadf,n vadf,n vadf,n vdna vdna vdfan, vadfn, vadnf, vadf,n vadfn, vadfn,v afd,n vadfn, vadfn, vdn, vadfn, vadfn, vnad van,d adf,n vad,n vadf,nv ad,n vadf,n va,nv adf,n adf,nv adf,nv adfn, vadf,nv ad,n va,ndv adf,n vadfn vdfan,v ad,nv ad,n vda,n vdanv adfn,b ,nda vadn, vdafnb vnd,a vn,ad va,nd vad,nbv adfn, ad,nfv adf,nbv adf,n va,n vvadf,n v,and va,nd va,dnbv ad,nbv ad,nbv ad,nb vad

x