WELCOME TO OUR WORKOUT LIBRARY, WHERE WE AIM TO KEEP YOU UP TO DATE WITH ALL THE BEST WORKOUT ROUTINES FOR YOUR FLOWIN BOARD. ALONG WITH TIPS AND ADVICE FROM OUR DEDICATED TEAM AND SOME OF THE TOP ATHLETES IN THE COUNTRY.
Tipperary Senior Hurling All Star James Barry showcases the explosive core exercise routines at your disposal with the Flowin Pro Board.
All Ireland winner Cathal Barrett demonstrates his core strengthening routine on the Flowin Pro Board
Tipp Senior Hurler James Barry demonstrates the vast array of Hip/Groin and Leg workouts available on the Flowin Board
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Please also note that purchases of any Flowin product grants full access to the vast workout libraries available at www.flowin.com