workout library

Tipperary Senior Hurling All Star James Barry showcases the explosive core exercise routines at your disposal with the Flowin Pro Board.

All Ireland winner Cathal Barrett demonstrates his core strengthening routine on the Flowin Pro Board

Tipp Senior Hurler James Barry demonstrates the vast array of Hip/Groin and Leg workouts available on the Flowin Board

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Please also note that purchases of any Flowin product grants full access to the vast workout libraries available at www.flowin.com